Here’s just a short list of the super benefits from drinking fresh coconut water regularly:

  • Hydrates the body and provides genuine energy boost

  • Lowers blood pressure due to its high potassium and magnesium content

  • Prevents oxidative stress in the body

  • Protects heart health and reducing the risk of heart disease

  • Promotes weight loss and prevents water retention

  • Strengthens kidney health and prevents kidney stones formation

  • Relieves migraines and headaches by supplying high quality electrolytes for hydration

  • Alkalizes and balances body pH level

  • Regulates blood sugar level and is suitable for diabetics

  • Improves blood circulation, prevents numbness in limbs, fingers and toes

  • Anti-aging effects on cells, prevents age-related diseases


Having said that, do not drink coconut water in excess. Too much of anything good may backfire.